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Back to Home Recipes Smashed Avocado On Toast
Back to Home Recipes Smashed avocado on toast
© J Sainsbury plc 2020
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Ingredients

  • 1 ripe avocado
  • 1/2 lime - juiced
  • 1 clove of garlic
  • pinch of salt and pepper
  • 1 slice of sourdough - toasted
  • 5g 'Be Good to Yourself' feta cheese
  • A pinch of chilli flakes
  • 1tbs sunflower and pumpkin seeds - toasted

Method

  1. 1

    Place the avocado in a bowl, add the lime juice, garlic and salt, and mash together with a fork. Spread on the toasted sourdough and top with crumbled feta, chilli flakes and toasted seeds.

Nutritional Details

Each serving provides
  • Energy 2035kj 486kcal 24%
  • Fat 37.0g 53%
  • Saturates 7.3g 37%
  • Sugars 2.2g 2%
  • Salt 1.4g 23%

% of the Reference Intakes

Typical values per 100g: Energy 942kj/225kcal

Each serving provides

19.9g carbohydrate 11.5g fibre 11.5g protein

What does this mean?

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