• 200g long-grain rice
  • 600ml vegetable stock, hot
  • 200g frozen peas
  • 120g honey roast ham slices, roughly chopped
  • 198g tin sweetcorn in water, drained
  • 1 tbsp light soy sauce
  • 50g spring onions, trimmed and chopped


  1. 1

    Tip the rice into a medium microwave-safe bowl, pour over the stock and cook in the microwave on high for 10 minutes.

  2. 2

    Add the peas, mix until combined, then microwave on high for a further 3 minutes.

  3. 3

    Stir well, then add in the ham, sweetcorn and soy sauce and cook for a further 2 minutes. Remove from the microwave and stir through the spring onions. To serve, divide between bowls and season with extra soy sauce.

Nutritional Details

Each serving provides
  • Energy 1239kj 296kcal 15%
  • Fat 2.6g 4%
  • Saturates 0.6g 3%
  • Sugars 5.8g 6%
  • Salt 1.8g 30%

% of the Reference Intakes

Typical values per 100g: Energy 360kj/86kcal

Each serving provides

50.5g carbohydrate 2.5g fibre 16.4g protein

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