Ingredients

  • 2 onions, peeled and chopped
  • 500 g Brussels sprouts, washed and sliced
  • 30 g unsalted butter
  • 1 tbsp olive oil
  • 2 tsp cumin seeds
  • 2 tsp coriander seeds

Method

  1. 1

    Fry the chopped onions in the oil in a pan over a low heat for 5-10 minutes until they’re just soft.

  2. 2

    Crush the cumin seeds with the coriander seeds and add to the pan. Cook for a further minute.

  3. 3

    Stir in the Brussels sprouts and cook for 8-10 minutes until just tender.

  4. 4

    Stir in the butter and serve for a tasty seasonal side dish.

Nutritional Details

Each serving provides
  • Energy 385kj 92kcal 5%
  • Fat 5.7g 8%
  • Saturates 2.2g 11%
  • Sugars 4.0g 4%
  • Salt 0.02g <1%

% of the Reference Intakes

Typical values per 100g: Energy 352kj/84kcal

Each serving provides

5.5g carbohydrate 3.5g fibre 2.9g protein

 
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