• 250 g frozen garden peas, defrosted
  • 1 small onion, chopped
  • 2 medium free-range eggs
  • 150 g plain flour
  • 0.5 tsp baking powder
  • 2 tsp mustard powder
  • 0.5 tsp salt
  • 1 tbsp unsalted butter
  • 1 tbsp olive oil


  1. 1

    In a blender or food processor, blend half of the peas with the onion until you have a smooth purée. Add the eggs, flour, baking powder, mustard powder and salt, then blend until combined. Stir in the remaining peas.

  2. 2

    Heat the butter and oil in a non-stick frying pack. Drop spoonfuls of the pea batter into the pan. Cook for 3 minutes, flip, then cook for a further 3 minutes. Remove from the pan and keep warm. Repeat with the remaining batter and serve the fritters straight away.


    Cook’s tip: for brunch with a difference, create a tower effect using 2 pea fritters layered with rashers of crisp smoked bacon, a few rocket leaves and some slow-roasted tomato halves

Nutritional Details

Each serving provides
  • Energy 599kj 143kcal 7%
  • Fat 5.4g 8%
  • Saturates 1.9g 10%
  • Sugars 2.1g 2%
  • Salt 0.5g 8%

% of the Reference Intakes

Typical values per 100g: Energy 695kj/166kcal

Each serving provides

17.3g carbohydrate 1.0g fibre 5.8g protein

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