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  • 1.5 kg carrots, peeled and sliced on the diagonal
  • zest and juice of 1 large orange
  • 25 g caster sugar
  • 50 g butter
  • a few sprig of lemon or regular thyme


  1. 1

    Put the carrots in a large pan of boiling salted water and cook until almost tender. Mix the orange zest and juice, sugar and butter together in a bowl with some seasoning.

  2. 2

    Drain the carrots and return them to the pan. Add the orange butter to the carrots, along with the lemon thyme. Stir over a low heat until the carrots are glazed and heated through. 

Nutritional Details

Each serving provides
  • Energy 389kj 93kcal 5%
  • Fat 3.8g 5%
  • Saturates 2.2g 11%
  • Sugars 11.1g 12%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 285kj/68kcal

Each serving provides

11.7g carbohydrate 4.2g fibre 0.9g protein

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