• 200 g pkt shredded curly leaf kale (or use shredded Savoy cabbage)
  • 1 tbsp olive oil
  • 1 tbsp sesame seeds
  • 0.25 tsp salt
  • 2 tbsp Fairtrade Demerara sugar


  1. 1

    Preheat the oven to 190°C, fan 170°C, gas 5. Put the kale in a large bowl and mix in the olive oil, salt and sesame seeds.

  2. 2

    Spread out on a large baking tray then sprinkle over 2 teaspoons of the sugar. Bake for 7 minutes, then remove from the oven and give it a toss.

  3. 3

    Sprinkle over the remaining sugar and cook for a further 7 minutes, until crispy. Mix well again before serving.

Nutritional Details

Each serving provides
  • Energy 419kj 100kcal 5%
  • Fat 5.0g 7%
  • Saturates 0.7g 4%
  • Sugars 10.5g 12%
  • Salt 0.5g 8%

% of the Reference Intakes

Typical values per 100g: Energy 632kj/151kcal

Each serving provides

10.6g carbohydrate 1.3g fibre 2.4g protein

Show us how you cook it!
Back to top