Ingredients

  • 1 apple
  • 1 pear

Method

  1. 1

    Peel, core and quarter the apple and pear. Pop in a small saucepan and cover with boiling water. Simmer for 4-5 mins until the fruit has begun to soften.

  2. 2

    Using a hand-held blender, blitz until smooth.

Nutritional Details

Each serving provides
  • Energy 205kj 49kcal 2%
  • Fat 0.1g <1%
  • Saturates 0.0g 0%
  • Sugars 10.4g 12%
  • Salt 0.0g 0%

% of the Reference Intakes

Typical values per 100g: Energy 205kj/49kcal

Each serving provides

10.4g carbohydrate 2.6g fibre 0.3g protein

 
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