Ingredients

  • 2 tbsp olive oil
  • 1 onion - finely diced
  • 1 red pepper - diced
  • 2 garlic cloves
  • 2 tsp harissa or rose harissa
  • 1 tsp cumin seeds
  • 2 x 400g tinned tomatoes
  • 4 eggs
  • 1 small bunch of coriander
  • Juice of 1 lemon

Method

  1. 1

    Heat a large deep sided pan - that has a lid, over a medium heat add the onion and cook for 5 minutes until onions are soft and golden 

  2. 2

    Add the red pepper, garlic and cumin seeds and cook for another 5 minutes - until the vegtables are soft

  3. 3

    Stir in harissa and tinned tomatoes, then bring to a biol and simmer for 30 minutes 

  4. 4

    Using a wooded spoon make 4 holes in the sauce and break an egg into each hole. Turn the heat down as low as you can and cover the pan. 

  5. 5

    Cook for 5-7 minutes until eggs are just set. Sprinkle with fresh coriander and squeeze of lemon juice. 

Nutritional Details

Each serving provides
  • Energy 976kj 233kcal 12%
  • Fat 13.0g 19%
  • Saturates 2.8g 14%
  • Sugars 12.0g 13%
  • Salt 0.4g 7%

% of the Reference Intakes

Typical values per 100g: Energy 272kj/65kcal

Each serving provides

14.0g carbohydrate 3.8g fibre 10.0g protein Three of your 5 a day

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