Name: Secret smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: coconut water or mineral water; ground cinnamon; chia seeds; coconut oil; raw honey; medjool date, pitted; apple, cored and chopped; small broccoli florets; carrot, chopped; orange, peeled; spinach leaves; roughly chopped kale or chard leaves; frozen banana

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Ingredients

500 ml coconut water or mineral water
1 pinch ground cinnamon
1 tsp chia seeds
1 tsp coconut oil
1 tsp raw honey
1 medjool date, pitted
1 apple, cored and chopped
4 small broccoli florets
1 carrot, chopped
1 orange, peeled
1 handful spinach leaves
1 handful roughly chopped kale or chard leaves
1 frozen banana

Method

1
Wash, peel and chop the ingredients where necessary. Put all the ingredients into a blender in the order they’re listed. Blitz until smooth.

Nutritional Details

Each serving provides

Energy 1997kj 477kcal 24%
Fat 6.8g 10%
Saturates 3.3g 17%
Sugars 85.5g 95%
Salt 0.5g 8%

% of the Reference Intakes

Typical values per 100g: Energy 180kj/43kcal

Each serving provides

8.0g carbohydrate 1.2g fibre 0.8g protein

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Ingredients

Method

Nutritional Details

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