© J Sainsbury plc 2020
Seared tuna steaks with pineapple salsa
This sweet and spicy salsa goes brilliantly with tuna, but is great with pork chops, too
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Ready in 15 minutes
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Cooking time 5 minutes
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Prep time 10 minutes
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Serves 4
Ingredients
- 432g tin pineapple chunks in natural juice, drained, 1 tbsp juice reserved
- ½ green pepper, deseeded and finely diced
- 1 red chilli, deseeded and finely diced
- 2 tbsp fresh coriander, washed and finely chopped
- 1 lime, juiced
- 4 tuna steaks
- 1 tbsp olive oil
- 75g watercress, to serve
Method
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1
Chop the pineapple into small pieces. Put in a bowl with the pepper, chilli and coriander. Add the reserved pineapple juice and lime juice and stir well to combine. Set aside.
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2
Heat a griddle pan to high. Brush the tuna with the oil and season well. Griddle for 1½ minutes on each side for medium or 3 minutes each side for well-done. You may need to do this in 2 batches. Serve the seared tuna steak with the salsa and the watercress.
