© J Sainsbury plc 2020
Seafood soup
A hearty soup to chase away the chill on dark winter evenings
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Ready in 25 minutes
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Cooking time 20 minutes
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Prep time 5 minutes
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Serves 4
Ingredients
- 1 tbsp olive oil
- 1 tbsp frozen chopped garlic
- 200g frozen chopped onion
- 1 tsp smoked sweet paprika
- 390g carton Italian chopped tomatoes
- 350g frozen sweetcorn
- 450ml fish stock, made with 0.5 fish stock cube
- 2 frozen cod fillets
- 2 tbsp frozen chopped coriander
- 250g pack frozen large cooked peeled prawns
- Juice of 0.5 lemon, plus extra wedges to serve
- Crusty bread, to serve
Method
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1
Heat the oil in a large saucepan over a high heat, add the chopped garlic, onion and paprika and cook, stirring occasionally, for 5 minutes, until fragrant and the onions are golden and the liquid had evaporated. Add the chopped tomatoes, sweetcorn and fish stock and bring to a simmer. Add the cod fillets, return to a simmer and poach for 10 minutes. Remove the cod fillets with a slotted spoon and set aside.
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2
Add the coriander, prawns and lemon juice to the pan and simmer for a further 2 minutes, until the prawns are cooked through. Flake the cooked cod and return to the pan.
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3
Divide the soup between 4 bowls and serve with the extra lemon wedges and crusty bread.
