• 1 kg potatoes, washed and cut into wedges
  • 8 frozen pork sausages
  • 500 g frozen whole green beans
  • 450 g frozen British garden peas
  • 1 onion, peeled and sliced
  • 70 g soft cheese
  • 2 tbsp olive oil


  1. 1

    Preheat the oven to 200°C,  fan 180°C, gas 6. Toss the potato wedges in 1 tablespoon oil and spread in a single layer on a large non-stick baking tray. Cook for 30 minutes, turning a few times.

  2. 2

    Meanwhile, place the sausages on a non-stick baking tray and cook in the oven, following pack instructions.

  3. 3

    In the meantime, cook the beans in a pan of boiling water for 6 minutes. Add the peas for the last 2 minutes, then drain.

  4. 4

    Heat the remaining 1 tablespoon oil in a frying pan. Fry the onion for 5 minutes, until soft, then stir through the beans, peas and soft cheese. Serve with the sausages and wedges.


    Make it veggie: Try swapping the sausages for falafel. Mash chickpeas with chopped onion, a little parsley and chilli flakes, form into flattened balls, then fry for a few minutes.


Nutritional Details

Each serving provides
  • Energy 2738kj 654kcal 33%
  • Fat 32.8g 47%
  • Saturates 11.4g 57%
  • Sugars 15.2g 17%
  • Salt 1.8g 30%

% of the Reference Intakes

Typical values per 100g: Energy 540kj/129kcal

Each serving provides

11.6g carbohydrate 2.9g fibre 4.6g protein

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