• 454g reduced-fat sausages
  • 1 tsp olive oil
  • 1 red onion, cut into wedges
  • 2 red peppers, seeds removed and sliced
  • 2 x 400g reduced sugar and salt baked beans
  • 100g baby leaf spinach
  • 270g cherry tomatoes
  • 14g parsley


  1. 1

    Preheat the oven to 200°C/fan 180°C/gas mark 6. Place the sausages in a deep, large oven tray and drizzle with the oil. Roast for 15 minutes.

  2. 2

    Remove the tray from the oven and add the onion and peppers. Roast for a further 10 minutes, then stir through the baked beans and spinach and top with the tomatoes. Season with black pepper and bake for a further 15 minutes until cooked. Garnish with the parsley and serve with crusty bread.

Nutritional Details

Each serving provides
  • Energy 1147kj 274kcal 14%
  • Fat 6.0g 9%
  • Saturates 1.8g 9%
  • Sugars 12.2g 14%
  • Salt 1.74g 29%

% of the Reference Intakes

Typical values per 100g: Energy 385kj/92kcal

Each serving provides

30.0g carbohydrate 9.8g fibre 20.2g protein

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