• 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 3 cloves of garlic, roughly chopped
  • 45 g (0.5 jar) of sun-dried tomato paste
  • 780 g (2 x 390g) cartons of Italian chopped tomatoes
  • 1 tsp dried basil
  • 2 tsp Fairtrade light brown soft sugar


  1. 1

    Heat the oil in a small pan over a medium heat. Add the onion and fry gently for 3-4 minutes, until softened. Add the garlic and sun-dried tomato paste and cook for a further minute.

  2. 2

    Tip in the cartons of chopped tomatoes, dried basil and brown sugar. Bring to the boil, then lower the heat and simmer for 30 minutes, stirring regularly.

  3. 3

    Bolognese; or as a sauce for grilled fish.

Nutritional Details

Each serving provides
  • Energy 4036kj 964kcal 48%
  • Fat 3.8g 5%
  • Saturates 0.5g 3%
  • Sugars 4.6g 5%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 214kj/51kcal

Each serving provides

5.4g carbohydrate 1.3g fibre 1.4g protein

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