• 400g Jersey Royal potatoes, halved
  • 160g goat's cheese
  • 2 tsp olive oil
  • 25g pistachio nuts, shelled and finely chopped
  • 3 tbsp fresh flat-leaf British parsley, finely washed and chopped
  • Cayenne pepper
  • 100g fine green beans, trimmed
  • 100g radishes, washed and finely sliced
  • 200g cherry tomatoes, washed and halved
  • 1 red onion, finely sliced
  • Half a cucumber, washed and halved lengthways and finely sliced
  • 120g bag salad
  • 4 tbsp French dressing


  1. 1

    Put the potatoes in a pan, cover with cold water and bring to the boil. Cook for 15 minutes until tender. Drain and set aside.

  2. 2

    In a small bowl, mash the goat's cheese with the olive oil. Roll spoonfuls of the mixture into 8 balls. Chill in the fridge for 10 minutes. On a small plate, mix the pistachios and half the parsley together and roll the balls in the mixture. Sprinkle with cayenne pepper.

  3. 3

    Meanwhile, put the beans in a pan of boiling water and simmer for 2-3 minutes. Drain and refresh in cold water, then set aside.

  4. 4

    Put the cooked Jersey Royals and green beans in a large bowl and gently toss with the goat's cheese balls, radishes, tomatoes, onion, cucumber, salad and the rest of the parsley. Serve with a drizzle of French dressing.

Nutritional Details

Each serving provides
  • Energy 1323kj 316kcal 16%
  • Fat 17.9g 26%
  • Saturates 7.7g 39%
  • Sugars 8.4g 9%
  • Salt 0.7g 12%

% of the Reference Intakes

Typical values per 100g: Energy 343kj/82kcal

Each serving provides

6.1g carbohydrate 1.2g fibre 3.4g protein

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