Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk
Summer grain salad
Complement all your summer dishes with this zesty grain salad that's as delicious as it is stunning.
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Ready in 15 minutes
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Cooking time 5 minutes
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Prep time 10 minutes
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Serves 4
One of your 5 a day
Ingredients
For the salad
- 150g Sainsbury's wheatberries and kale grains
- 40g Greek feta cheese
- 50g baby leaf spinach
- 70g heritage jewel tomatoes
- 50g pomegranate seeds
- ½ ripe avocado
- ½ yellow bell pepper
- Salt and pepper to taste
- Handful fresh basil (optional)
For the dressing
- Juice from ½ lemon
- 1 tbsp olive oil
Method
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1
Cook the grains to packet instructions and leave to cool. Rinse the bell pepper and tomatoes, then slice the tomatoes in half and the bell pepper into small cubes.
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2
In a mixing bowl, combine the spinach leaves, grains mix, pomegranate seeds, tomatoes and bell pepper, and then toss everything together. Slice the avocado into cubes and crumble the feta.
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3
Transfer the salad into your serving dish, then top with the avocado cubes and crumbled feta.
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4
Drizzle with olive oil, lemon juice and season to taste with salt and pepper.
Optional: Garnish with fresh basil.
