• 720 g pack peeled, washed, ready trimmed Brussels sprouts by Sainsbury's
  • 40 g butter
  • 1 clove garlic, peeled and finely chopped
  • 50 g pecan nuts by Sainsbury's
  • 1 tbsp sage leaves, washed and torn


  1. 1

    Bring a large pan of water to the boil. Add the sprouts, cover and bring back to the boil. Cook for 5 minutes, until almost al dente. Drain well.

  2. 2

    Melt the butter in a wide frying pan over a medium heat. Add the garlic and nuts and cook, stirring for 2 minutes until the nuts are lightly toasted. Add the sprouts, sage and some seasoning and cook, stirring for a further 2-3 minutes or until the sprouts are al dente. Serve.

Nutritional Details

Each serving provides
  • Energy 498kj 119kcal 6%
  • Fat 9.7g 14%
  • Saturates 3.2g 16%
  • Sugars 2.8g 3%
  • Salt 0.1g 2%

% of the Reference Intakes

Typical values per 100g: Energy 515kj/123kcal

Each serving provides

3.9g carbohydrate 0.3g fibre 4.0g protein

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