Ingredients

  • 2 x 250g duck breasts
  • 1 tsp five-spice powder
  • 100 g plain cashew nuts (not salted or roasted)
  • 250 g watermelon (about ¼ of a small one), skin and seeds removed, flesh cut into cubes
  • 1 bunch of spring onions, trimmed and cut on the diagonal
  • 1 red chilli, finely sliced
  • Leaves from 1 bunch of fresh mint (to give 4tbsp)
  • Leaves from 1 bunch of fresh coriander or ½ bunch of fresh basil (to give 2tbsp)
  • 4 tbsp soy sauce
  • Finely grated zest and juice of 1 lime
  • 1 tsp sesame oil
  • 2 cm piece of fresh ginger, peeled and very finely diced
  • 1 garlic clove, finely grated
  • 1 tsp caster sugar

Method

  1. 1

    Preheat the oven to 200°C, (fan 180°C), 400°F, Gas Mark 6. Using a long, sharp knife, score the skin on the duck breasts in a crisscross pattern. Rub the five-spice all over the breasts to evenly coat and then season them well with salt and pepper. Put them skinside down into a medium (ovenproof if you have one) frying pan. Place the pan on a medium heat and cook for about 8 minutes, without moving them, until the skin is crisp and golden and fat has rendered out.

  2. 2

    Meanwhile, heat a small dry frying pan on a low heat and toast the cashew nuts for a few minutes, tossing regularly, until golden. Remove, tip them into a large bowl and leave to cool. Once the duck breasts are ready, turn them over so the skin is now up, drain off the fat and transfer the pan to the oven. If your pan doesn’t fit or is not ovenproof, then transfer the duck breasts into a small roasting tin. Cook them for 10 minutes for a pink finish (or another 5 minutes if you prefer them cooked through).

  3. 3

    Meanwhile, mix together the dressing ingredients in a mug with a fork and set them aside to infuse. Toss the watermelon into the bowl with the cashews and add the spring onion, chilli, mint and coriander and leave aside also.

  4. 4

    Once the duck breasts are cooked, remove from the oven and leave to rest and cool for 5 minutes. Then, halve them down their length and cut each piece into thin slices. Toss the duck through the salad along with the dressing until well mixed. Serve at once.

     

    Cook’s tip: scoring the skin before cooking helps the fat to render (melt) out and make the skin nice and crispy.

This recipe is extracted from How to be a Better Cook by Lorraine Pascale (Harper Collins, £25)

Nutritional Details

Each serving provides
  • Energy 1817kj 434kcal 22%
  • Fat 25.2g 36%
  • Saturates 5.6g 28%
  • Sugars 8.3g 9%
  • Salt 2.3g 38%

% of the Reference Intakes

Typical values per 100g: Energy 695kj/166kcal

Each serving provides

12.1g carbohydrate 2.3g fibre 40.6g protein

 
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