• 4 medium British free-range eggs
  • 4 pitta breads
  • 4 little gem lettuces, washed and leaves separated
  • 335 g pack cherry tomatoes, washed and halved
  • 120 g pack honey roast cooked ham slices, cut into wide strips
  • 4 tbsp Caesar salad dressing


  1. 1

    Bring a pan of water to the boil. Drop in the eggs and simmer for 6 minutes for soft boiled, 10 minutes for hard. Remove with a slotted spoon and run under cold water to cool. Peel and cut into quarters.

  2. 2

    Meanwhile, toast the pitta breads, then cut into strips.

  3. 3

    In a large bowl, toss together the lettuce, cherry tomatoes and ham, then divide among 4 bowls. Top with the egg quarters, drizzle over the dressing and serve with the toasted pitta strips.

Nutritional Details

Each serving provides
  • Energy 1382kj 330kcal 17%
  • Fat 7.6g 11%
  • Saturates 2.0g 10%
  • Sugars 6.1g 7%
  • Salt 1.7g 28%

% of the Reference Intakes

Typical values per 100g: Energy 502kj/120kcal

Each serving provides

41.5g carbohydrate 3.1g fibre 22.3g protein

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