Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk
LA-style all green salad
A plate brimming with fresh veg, all topped off with a zesty dressing
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Ready in 15 minutes
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Cooking time 5 minutes
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Prep time 10 minutes
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Serves 4
Ingredients
- 1 tbsp olive oil
- ½ tsp ground cumin
- 1 clove garlic, crushed
- 1 lemon, zested and juiced
- 80g fat-free natural yogurt
- 1 medium head broccoli, broken into florets
- 250g asparagus, trimmed
- 200g baby leaf watercress, spinach and rocket salad
- 410g tin green lentils in water, drained and rinsed
- 1 ripe avocado peeled, destoned and chopped
- 40g seed mix
Method
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1
In a small bowl, combine the olive oil, cumin, garlic, lemon zest and juice and natural yogurt. Set aside.
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2
Steam the broccoli over a pan of boiling water for 3-4 minutes, until just tender. Add the asparagus for the final 2 minutes.
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3
Toss together the salad leaves with the asparagus, broccoli, lentils and avocado. Divide between 4 plates, drizzle with the dressing and serve scattered with the seed mix.
