Compressed fish with thought 1500
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Ingredients

  • 250 g jasmine rice
  • 4 skinless boneless salmon fillets
  • 30 g coriander, leaves and stalks finely chopped, reserving a few leaves for garnish
  • 30 g mint, leaves only, finely chopped, reserving a few leaves for garnish
  • 1 red pepper, deseeded and finely diced
  • 0.5 cucumber, deseeded and finely diced
  • 1 bunch spring onions, half finely sliced and half shredded to garnish
  • 100 g fresh coconut, grated
  • 1 large ripe mango, peeled, stone removed and finely diced
  • 2 red chillies, cut into slivers, to garnish

For the dressing:

  • 3 limes
  • 3 tbsp Thai fish sauce
  • 1 tbsp sunflower oil
  • 1 tbsp caster sugar
  • 1 red chilli, deseeded and very finely chopped

Method

  1. 1

    Preheat the grill to medium-high. Cook the rice in a large saucepan of lightly salted water for 10-12 minutes or until just cooked. Meanwhile, season the salmon and grill for 10-12 minutes or until cooked.

  2. 2

    For the dressing, finely grate the zest of 1 lime and set aside. Juice all of the limes into a bowl – you need about 3 tablespoons. Then add the rest of the dressing ingredients and mix well. Season and set aside.

  3. 3

    When the rice is cooked, drain thoroughly through a sieve then run under the cold tap. Place in a wide bowl. Add the coriander, mint, lime zest, red pepper, cucumber, spring onions, coconut and mango. Stir in the dressing and mix well.

  4. 4

    Flake the cooked salmon into large chunks and fold into the rice salad while still warm. Serve immediately, garnished with the spring onion, red chilli, coriander and mint leaves.

Nutritional Details

Each serving provides
  • Energy 2152kj 514kcal 26%
  • Fat 28.6g 41%
  • Saturates 11.7g 59%
  • Sugars 10.6g 12%
  • Salt 0.3g 5%

% of the Reference Intakes

Typical values per 100g: Energy 586kj/140kcal

Each serving provides

29.0g carbohydrate 2.9g fibre 33.7g protein

 
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