• 200 g reduced-fat feta cheese, cut into bite-size piece
  • 8 vine tomatoes, washed and cut into wedges
  • 150 g Greek kalamata olives
  • 1 red onion, finely sliced
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • A pinch of cayenne pepper
  • A pinch of caster sugar


  1. 1

    In a large bowl, mix together the feta, tomatoes, olives and red onion.

  2. 2

    Combine all the dressing ingredients in a small bowl, season with freshly ground black pepper, then drizzle over the salad just before serving.


    Cook's tip: For even more crunch and flavour, add half a cucumber, diced, and a sprinkling of dried oregano.

Nutritional Details

Each serving provides
  • Energy 800kj 191kcal 10%
  • Fat 16.4g 23%
  • Saturates 7.0g 35%
  • Sugars 3.5g 4%
  • Salt 1.4g 23%

% of the Reference Intakes

Typical values per 100g: Energy 590kj/141kcal

Each serving provides

4.0g carbohydrate 1.4g fibre 6.4g protein

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