Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk
Chicken skewers with mange tout salad
Chicken skewers with mange tout salad
Stick to meat with a veg salad this summer
-
Ready in 30 minutes
-
Cooking time 15 minutes
-
Prep time 15 minutes
-
Serves 4
Ingredients
- 460 g British chicken thigh fillet by Sainsbury's, cut into bite-sized piece
- 2 tbsp light soy sauce by Sainsbury's
- 2 tbsp mirin by Sainsbury's
- 1 tbsp olive oil by Sainsbury's
- 2 tbsp Fairtrade white caster sugar by Sainsbury's
- 100 g spring onions, washed, trimmed and cut into lengths
- 120 g Taste the Difference shiitake mushrooms, wiped clean and halved
- 200 g mange tout by Sainsbury's, washed and sliced lengthways
- 100 g radishes, washed and finely sliced
- juice and zest of 1 lime
- 1 tbsp sesame seeds by Sainsbury's
- 500 g microwave basmati rice by Sainsbury's
Method
-
1
Put the chicken in a bowl with the soy sauce, 1½ tablespoons of the mirin, the oil and 1½ tablespoons of the caster sugar. Leave to marinate for 10 minutes.
-
2
Thread ¾ of the spring onions on to the skewers, alternating with the chicken and mushrooms, until used up.
-
3
Finely chop the remaining spring onions and add to a bowl with the mange tout and radishes. Add the remaining mirin and sugar, and squeeze the lime over the sesame seeds. Set aside.
-
4
Cook the skewers in a large frying pan or griddle pan over a medium heat for 15 minutes, turning often, until cooked through with no pink remaining.
-
5
Meanwhile, cook the rice to pack instructions. Serve with the chicken skewers and mange tout salad.
