• 6 courgettes, trimmed, cut into thirds, then each third cut into thick strips
  • 1 tsp freshly squeezed lemon juice
  • 1 tbsp olive oil
  • 1 tbsp mint leaves, chopped


  1. 1

    Preheat the oven to 180°C/fan 160°C/gas mark 4. Put the courgettes in a roasting dish in a single layer.

  2. 2

    Whisk together the lemon juice and olive oil, then drizzle over the courgettes. Turn to coat. Roast in the oven for 30 minutes, then spoon into a warm serving dish and sprinkle with the chopped mint.

Nutritional Details

Each serving provides
  • Energy 142kj 34kcal 2%
  • Fat 2.0g 3%
  • Saturates 0.3g 2%
  • Sugars 1.5g 2%
  • Salt 0.0g 0%

% of the Reference Intakes

Typical values per 100g: Energy 151kj/36kcal

Each serving provides

1.6g carbohydrate 1.0g fibre 1.7g protein

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