• 1 courgette
  • 1 small aubergine
  • 1 large red pepper
  • 1 red onion
  • 3 tbsp olive oil
  • 2 skinless chicken breasts
  • 150 g Pomodorino or cherry tomatoes, halved
  • 1 pinch sugar
  • 1 pinch dried chilli flakes
  • 1 large handful of basil leaves, torn
  • 2 tsp extra-virgin olive oil for drizzling


  1. 1

    Trim the courgette and slice it diagonally, then trim the aubergine and slice it into rounds. Halve, deseed and chop the pepper into chunky pieces. Halve the onion, then slice it into wedges through the root.

  2. 2

    Preheat a griddle pan. Brush the veg with oil, then griddle, in batches, until tender and lightly charred; set aside.

  3. 3

    Brush the chicken breasts with oil and season. Griddle over a medium-high heat for 10-12 minutes or until cooked through, turning now and again. Meanwhile, gently heat the tomatoes, sugar, chilli and a pinch of salt in a pan until the tomatoes soften. Remove from the heat and stir in the basil.

  4. 4

    Slice the chicken and arrange on a platter along with the veg. Spoon over the tomatoes and drizzle with olive oil.


    Get ahead: griddle the vegetables a few hours ahead.

Nutritional Details

Each serving provides
  • Energy 1938kj 463kcal 23%
  • Fat 21.0g 30%
  • Saturates 3.2g 16%
  • Sugars 16.0g 18%
  • Salt 0.32g 5%

% of the Reference Intakes

Typical values per 100g: Energy 368kj/88kcal

Each serving provides

18.0g carbohydrate 9.1g fibre 45.3g protein

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