• 75 g frozen raspberries
  • 2 tsp runny honey
  • 75 ml apple juice
  • 3 scoops vanilla ice cream
  • 200 ml skimmed milk


  1. 1

    Put the frozen raspberries and the honey into a blender. Pour over the apple juice and blend until it forms a thick purée. Remove from the blender and set aside.

  2. 2

    Rinse out and dry the blender. Add the vanilla ice cream and milk, then whiz until smooth.

  3. 3

    Divide between glasses and drizzle over the raspberry coulis. Swirl with a straw to create a ripple effect.

Nutritional Details

Each serving provides
  • Energy 1089kj 260kcal 13%
  • Fat 4.9g 7%
  • Saturates 3.0g 15%
  • Sugars 37.6g 42%
  • Salt 0.3g 5%

% of the Reference Intakes

Typical values per 100g: Energy 356kj/85kcal

Each serving provides

43.8g carbohydrate 3.8g fibre 8.3g protein

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