• 100 g raspberries
  • Zest of half orange
  • 2 tbsp freshly squeezed orange juice
  • 1 slice white bread


  1. 1

    Wash the raspberries and pop in a small saucepan, along with the orange zest and juice.

  2. 2

    Remove the crusts from the bread, tear it into pieces and add to the pan. Heat gently for 5 mins, until warmed through and the bread has dissolved. Use a wooden spoon to press into a purée.

Nutritional Details

Each serving provides
  • Energy 653kj 156kcal 8%
  • Fat 1.2g 2%
  • Saturates 0.3g 2%
  • Sugars 7.8g 9%
  • Salt 0.6g 10%

% of the Reference Intakes

Typical values per 100g: Energy 364kj/87kcal

Each serving provides

26.7g carbohydrate 7.9g fibre 5.7g protein

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