• 100ml low fat natural yogurt
  • 1 small clove of garlic, crushed
  • 1 tsp chives, finely chopped
  • 1 tsp mint, finely chopped
  • Salt and freshly ground black pepper to taste
  • Pinch of ground smoked paprika (optional)
  • 1 tbsp vegetable oil
  • 140g Quorn chilli & lime sliced fillets
  • Juice of ½ lime
  • 1 avocado, peeled and cut into thin strips
  • 3 slices wholemeal bread
  • 1 tomato, thinly sliced
  • ¼ small Iceburg lettuce, washed and cut into wide strips


  1. 1

    Combine the yogurt, garlic, chives, mint, and paprika in a bowl. Cover and refrigerate until ready to use.

  2. 2

    Gently heat the oil in a frying pan and cook the Quorn chilli and lime sliced fillets for 6 minutes turning frequently. 

  3. 3

    Squeeze the lime over the avocado slices and season with salt and pepper.

  4. 4

     Lightly toast the bread. Generously spread the yogurt dressing over the slices of toast. Cover one slice of toast with tomato, any leftover yogurt dressing, Quorn chilli and lime sliced fillets, lettuce and avocado.  Place a slice of toast on top and repeat the layers finishing with the remaining slice of toast. 

Nutritional Details

Each serving provides
  • Energy 1754kj 419kcal 21%
  • Fat 20.0g 29%
  • Saturates 3.9g 20%
  • Sugars 10.0g 11%
  • Salt 2.1g 35%

% of the Reference Intakes

Typical values per 100g: Energy 540kj/129kcal

Each serving provides

40.0g carbohydrate 9.7g fibre 20.0g protein

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