Name: Quick red pepper dip
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: tin cannellini beans in water, drained and rinsed; jar ready-roasted red peppers; 200g pitta breads, warmed or toasted and torn into strips; carrot, cut into batons; cherry tomatoes, washed; cucumber, washed and cut into batons; celery, washed and cut into batons

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Ingredients

410g tin cannellini beans in water, drained and rinsed
250g jar ready-roasted red peppers
200g pitta breads, warmed or toasted and torn into strips
1 large carrot, cut into batons
100g cherry tomatoes, washed
½ cucumber, washed and cut into batons
1 stick celery, washed and cut into batons

Method

1
Place the drained cannellini beans and ready-roasted peppers in a food processor and whizz for 1-2 minutes until smooth. Spoon into a serving bowl and serve with the pitta, carrot, tomatoes, cucumber and celery.

Nutritional Details

Each serving provides

Energy 1197kj 286kcal 14%
Fat 5.6g 8%
Saturates 1.6g 8%
Sugars 8.0g 9%
Salt 0.9g 15%

% of the Reference Intakes

Typical values per 100g: Energy 343kj/82kcal

Each serving provides

43.3g carbohydrate 4.7g fibre 13.3g protein

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