Ingredients

  • 1 tsp dill
  • 1 tsp of chervil
  • 2 spring onions - trim and spilt in half length ways
  • Juice of half a lemon
  • 8 King prawns
  • 50g fresh peas
  • 1 tbsp pesto
  • 70g spaghetti
  • Salt and pepper to taste

Method

  1. 1

    In a bowl combine the teaspoons of chopped chervil and dill, the lemon juice and add a dash of olive oil, add the prawns to this mix to marinade for about 20 minutes

  2. 2

    Cook the peas to the packets instructions - and cool them in ice water and set aside 

  3. 3

    Cook your spaghetti until al dente

  4. 4

    While the spaghetti is cooking, drain the marinated prawns and saute them in a small pan - for a few minutes untill cooked through 

  5. 5

    Drain the pasta, add the peas and prawns, with a tablespoon of pesto - mix together and serve with the spring onions and a drizzle of lemon juice, enjoy straight away! 

Nutritional Details

Each serving provides
  • Energy 1771kj 423kcal 21%
  • Fat 12.0g 17%
  • Saturates 0.7g 4%
  • Sugars 6.1g 7%
  • Salt 1.1g 18%

% of the Reference Intakes

Typical values per 100g: Energy 712kj/170kcal

Each serving provides

56.0g carbohydrate 6.3g fibre 19.0g protein

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