• 400 g pork tenderloin fillet
  • 1 tbsp roasted red pepper pesto
  • 80 g Italian mozzarella, drained and chopped
  • 70 g prosciutto crudo slices
  • 200 g Chantenay baby carrots, scrubbed
  • 300 g mini new potatoes, larger ones halved
  • 125 g vacuum packed beetroot, drained and cut into wedges
  • 1.5 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 6 sprigs fresh flat-leaf parsley, washed and chopped, to garnish (optional)


  1. 1

    Preheat the oven to 200ºC, fan 180ºC, gas 6. Cut the pork tenderloin in half lengthways, but not all the way through. Open out the pork and bash with a rolling pin until slightly flattened.

  2. 2

    Spread with pesto then scatter over the mozzarella. Fold the pork over to close. Lay the prosciutto slices side-by side, overlapping slightly. Place the pork fillet on top and wrap it in the prosciutto.

  3. 3

    Place the pork in the middle of a shallow baking tray, putting the carrots and potatoes on one side and the beetroot on the other. Drizzle the vegetables with the oil and season with black pepper.

  4. 4

    Cook for 45 minutes, covering the pork with foil for the final 15 minutes of cooking time. To serve, cut the pork into slices and plate up with the vegetables. Drizzle with pan juices and garnish with the parsley. 

Nutritional Details

Each serving provides
  • Energy 1549kj 370kcal 19%
  • Fat 15.4g 22%
  • Saturates 5.4g 27%
  • Sugars 6.5g 7%
  • Salt 1.3g 22%

% of the Reference Intakes

Typical values per 100g: Energy 507kj/121kcal

Each serving provides

16.9g carbohydrate 2.6g fibre 39.5g protein

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