Name: Pesto with tomato salsa on Ryvita
Cook time: 5 min
Total time: 5 min
Yield: 2
Cuisine: European
Ingredients: 4 tomatoes, chopped; ½ red onion, finely chopped; 1 small handful of basil, torn into small pieces; 1 tbsp small capers; 1 tbsp extra virgin olive oil; ½ lemon, juiced; Sea salt; Black pepper; 2 tbsp pesto sauce; 4 Mediterranean herb Ryvita

Image: Pesto with tomato salsa on Mediterranean herb Ryvita

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Ingredients

4 tomatoes, chopped
½ red onion, finely chopped
1 small handful of basil, torn into small pieces
1 tbsp small capers
1 tbsp extra virgin olive oil
½ lemon, juiced
Sea salt
Black pepper
2 tbsp pesto sauce
4 Mediterranean herb Ryvita

Method

1
Place the chopped tomatoes, onion, basil, capers, olive oil and lemon juice in a small bowl and combine well. Season to taste.
2
Spread the pesto sauce over the Ryvita and top with the tomato mixture.

Nutritional Details

Each serving provides

Energy 1151kj 275kcal 14%
Fat 17.5g 25%
Saturates 1.3g 7%
Sugars 5.6g 6%
Salt 0.6g 10%

% of the Reference Intakes

Typical values per 100g: Energy 553kj/132kcal

Each serving provides

19.0g carbohydrate 5.2g fibre 7.5g protein

What does this mean?

Ingredients

Method

Nutritional Details

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