• 50g porridge oats
  • 150ml whole milk
  • 1 tbsp blueberries, to serve
  • 2 tsp runny honey, to serve


  1. 1

    Spoon the oats into a small non-stick saucepan. Add 200ml water, stir and leave to stand for 2-5 minutes.

  2. 2

    Add to a hob on a medium heat and stir for a few moments. Add a pinch of salt and the milk, then stir over a medium heat for up to 5 minutes until creamy and thickened.

  3. 3

    Pour into a bowl, top with blueberries and drizzle with honey.

Nutritional Details

Each serving provides
  • Energy 1432kj 342kcal 17%
  • Fat 10.0g 14%
  • Saturates 4.8g 24%
  • Sugars 18.0g 20%
  • Salt 0.17g 3%

% of the Reference Intakes

Typical values per 100g: Energy 691kj/165kcal

Each serving provides

48.8g carbohydrate 5.5g fibre 11.2g protein

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