• 1 tbsp olive oil
  • ½ onion, finely chopped
  • 100 g basmati rice
  • 150 g frozen peas
  • 50 g ham, finely sliced
  • 2 tbsp crème fraîche


  1. 1

    Heat the oil in a deep frying pan until hot. Add the onion and sauté until just tender.

  2. 2

    Add the rice to the pan and stir to combine. Pour in 450ml boiling water and simmer for 10-12 minutes until the rice is tender.

  3. 3

    Stir in the peas and ham. Cook until they are heated through and the liquid has reduced.

  4. 4

    Stir in the crème fraîche and serve.

Nutritional Details

Each serving provides
  • Energy 783kj 187kcal 9%
  • Fat 6.6g 9%
  • Saturates 2.8g 14%
  • Sugars 2.3g 3%
  • Salt 0.4g 7%

% of the Reference Intakes

Typical values per 100g: Energy 360kj/86kcal

Each serving provides

23.8g carbohydrate 2.4g fibre 7.0g protein

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