• 1 tbsp mirin
  • 2 tsp fresh ginger, grated
  • 1 tbsp sesame oil
  • 2 cloves garlic, peeled and crushed
  • 60ml soy sauce
  • 4 salmon fillets, skin on and cut in half
  • Vegetable oil for cooking
  • 2 215g jars kimchi
  • Chopped spring onions to serve
  • 250g soba noodles


  1. 1

    Place ginger, sesame oil, garlic, mirin and soy sauce into bowl and mix, add salmon pieces and marinade for 10 minutes.

  2. 2

    Preheat nonstick pan and add brush a little vegetable oil over the salmon pieces.

  3. 3

    Fry them for 4 to 5 minutes each side, skin side down first, until they are cooked and opaque.

  4. 4

    Whilst the salmon is cooking, Cook the noodles according to the directions on the packet.

  5. 5

    Drain the noodles and divide between the plates. 

  6. 6

    Sit the cooked salmon on top of the noodles and spoon the kimchi on and around the salmon.

  7. 7

    Scatter the chopped spring onions over as a garnish. 

Nutritional Details

Each serving provides
  • Energy 2345kj 560kcal 28%
  • Fat 22.0g 31%
  • Saturates 3.9g 20%
  • Sugars 6.6g 7%
  • Salt 1.6g 27%

% of the Reference Intakes

Typical values per 100g: Energy 3236kj/773kcal

Each serving provides

54.0g carbohydrate 5.6g fibre 34.0g protein One of your 5 a day

Also in these Scrapbooks

Back to top