• 2 pak choi, leaves separated
  • 4 cod fillets, halved
  • 1 lemon, sliced into thin rounds
  • 1 red chilli, finely sliced
  • 2cm piece root ginger, peeled and cut into matchsticks
  • 200g basmati rice
  • 1 handful of fresh coriander, leaves washed and roughly chopped
  • 1 tbsp toasted sesame oil
  • 1 tbsp soy sauce


  1. 1

    Put the pak choi leaves in the base of a large steamer and place the cod on top.

  2. 2

    Top with the lemon slices, chilli and ginger. Cover with a tight-fitting lid and sit over a pan of lightly boiling water. Steam for 10 minutes until the fish is cooked through.

  3. 3

    Meanwhile, cook the rice according to the instructions on the packet. Drain and stir through the chopped coriander.

  4. 4

    Mix the sesame oil and soy sauce together and drizzle over the fish. Serve the fish and pak choi with the coriander rice.

Nutritional Details

Each serving provides
  • Energy 1197kj 286kcal 14%
  • Fat 4.8g 7%
  • Saturates 0.7g 4%
  • Sugars 1.3g 1%
  • Salt 0.9g 15%

% of the Reference Intakes

Typical values per 100g: Energy 318kj/76kcal

Each serving provides

13.8g carbohydrate 0.4g fibre 46.7g protein

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