Ingredients

  • 6 British fresh chicken skin on drumsticks
  • 1 tbsp olive oil
  • 1 tbsp orange juice
  • 3 tsp smoked paprika
  • 2 garlic clove, peeled and finely chopped
  • 2 bird eye chillies, sliced
  • 2 spring onions, sliced
  • 2 tsp sunflower oil

Method

  1. 1

    Preheat the oven to 200C fan 180C gas mark 6

  2. 2

    Place the chicken on a hot preheated griddle pan for 4-5 mins. Remove and place on a baking tray lined with foil

  3. 3

     Mix the olive oil, orange juice, paprika & garlic together. Brush all over the drumsticks

  4. 4

    Cook in the oven in all marinade for 35-40 mins, until the juices run clear

  5. 5

    Meanwhile, heat a frying pan with the sunflower until hot & cook the chilli and spring onions for 2-3 mins

  6. 6

    Meanwhile, heat a frying pan with the sunflower until hot & cook the chilli and spring onions for 2-3 mins. Drain off any excess oil and use to garnish the drumsticks and enjoy! 

Nutritional Details

Each serving provides
  • Energy 1524kj 364kcal 18%
  • Fat 23.0g 33%
  • Saturates 6.0g 30%
  • Sugars 1.3g 1%
  • Salt 0.6g 10%

% of the Reference Intakes

Typical values per 100g: Energy 662kj/158kcal

Each serving provides

1.9g carbohydrate 1.3g fibre 37.0g protein

Also in these Scrapbooks

Back to top