• 160g butterhead lettuce
  • 1 tbsp olive oil
  • Juice of 1 lemon
  • 1 tsp honey
  • 1 tsp harissa paste
  • 5g fresh mint
  • 5g fresh parsley
  • 1 pouch of Sainsbury's Moroccan Grains
  • 1 chicken breast (160g)
  • 50g pomegranate seeds
  • 4 baby sweet peppers


  1. 1

    Make the dressing by combining the olive oil, lemon juice, honey, harissa and half the herbs then mix well.

  2. 2

    Butterfly the chicken breast, sprinkle with salt and pepper and then put it under the grill for 15 minutes, turning half way through.

  3. 3

    Put the lettuce in a bowl, add the dressing and mix well.

  4. 4

    Put the Moroccan grain pouch in the microwave and cook for 3 minutes. Put on top of the lettuce.

  5. 5

    Slice the baby sweet peppers and add them to the bowl.

  6. 6

    Top with the sliced grilled chicken and add the pomegranate and the rest of the herbs on top before serving.

Nutritional Details

Each serving provides
  • Energy 1926kj 460kcal 23%
  • Fat 13.0g 19%
  • Saturates 1.8g 9%
  • Sugars 20.0g 22%
  • Salt 0.56g 9%

% of the Reference Intakes

Typical values per 100g: Energy 440kj/105kcal

Each serving provides

47.0g carbohydrate 11.0g fibre 34.0g protein Two of your 5 a day

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