© J Sainsbury plc 2020
Microwave hake with steamed Chinese cabbage
How’s this for a very healthy fish dish? Simply pick up some microwaveable bags to make this yummy fish supper
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Ready in 15 minutes, plus marinating
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Cooking time 10 minutes
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Prep time 5 minutes
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Serves 4
Ingredients
- 4 hake fillets
- 2 red chillies, deseeded and finely chopped
- 2cm piece ginger, grated
- Juice and zest of 1 lime
- 1 tbsp reduced salt soy
- 200g Chinese cabbage, shredded
- 200g pak choi, shredded
- 2 cloves garlic, crushed
- 1 tsp sesame oil
- 2 x 250g packs microwave brown basmati and wild rice
Method
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1
Take the fish, 1 chilli, the ginger, lime juice and zest and soy and combine together in a bowl. Leave to marinade for 10 minutes, before transferring each fillet along with a quarter of the marinade to individual microwave bags.
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2
In another bowl, combine the cabbage, pak choi, garlic and sesame oil in a bowl. Divide into 4 and spoon into the bags with the fish.
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3
Microwave for 3-4 minutes on medium power. Keep in a warm place.
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4
Microwave the rice according to pack instructions, and divide onto 4 plates. Carefully empty out each of the bags on to a plate, and sprinkle with the reserved chilli to garnish.
