Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk
Zesty trout with warm bean salad
Lemon brings out the subtle flavour of this delicate fish, complemented by a zingy bean salad
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Ready in 15 minutes
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Cooking time 10 minutes
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Prep time 5 minutes
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Serves 4
Ingredients
- 2 tbsp olive oil
- 800 g boneless trout fillets
- Zest and juice of 1 lemon, plus extra lemon wedges to serve (optional)
- 225 g runner beans, trimmed and sliced diagonally
- 200 g fine beans, trimmed
- 3 spring onions, trimmed and finely sliced
- 410 g tin butterbeans in water, drained and rinsed
- 2 tsp French Dijon mustard
- 1 tsp runny honey
- 4 sprigs fresh mint, leaves picked, washed and chopped, plus extra to garnish
Method
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1
Preheat the grill to high. Use 1 tablespoon of the olive oil to grease the grill tray. Place the trout fillets on the tray, skin-side down, and scatter over the lemon zest. Season with black pepper and grill for 8-10 minutes, until cooked.
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2
Meanwhile, bring a pan of water to the boil and add the runner beans and green beans. Cook for 5-6 minutes, drain and leave to cool slightly, then transfer to a bowl. Stir in the spring onions and drained butterbeans.
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3
Whisk together the mustard, honey, mint, lemon juice and remaining 1 tablespoon olive oil. Season with black pepper and stir into the beans. Serve with the trout and a wedge of lemon, and garnish with mint leaves.
