• 1 tbsp sunflower oil
  • 4 rashers British smoked streaky bacon
  • 1 large onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 2 x 260g bags young spinach
  • 200 g reduced fat white cheese, grated


  1. 1

    Make 8 wholemeal pancakes (use this recipe but use wholemeal flour instead of plain). Preheat the oven to 200°C, fan 180°C, gas 6. Preheat the grill to medium. Grill the bacon for 4-5 minutes until crisp and golden. Drain on kitchen paper and chop into small pieces.

  2. 2

    Meanwhile, heat the sunflower oil in a frying pan and fry the onion and garlic for 5-6 minutes until softened. Add the spinach, cover and cook gently for 2-3 minutes until just wilted. Stir in the bacon pieces and season with black pepper.

  3. 3

    Divide the spinach mixture between the pancakes, then fold each one into a triangle to enclose the filling. 

  4. 4

    Transfer to a baking tray and top each with 25g grated cheese. Bake in the oven for 8-10 minutes until the cheese has melted.

Nutritional Details

Each serving provides
  • Energy 582kj 139kcal 7%
  • Fat 8.3g 12%
  • Saturates 3.8g 19%
  • Sugars 2.0g 2%
  • Salt 1.0g 17%

% of the Reference Intakes

Typical values per 100g: Energy 494kj/118kcal

Each serving provides

2.6g carbohydrate 2.2g fibre 12.5g protein

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