Ingredients

  • 150 g cherry tomatoes, quartered
  • 1 avocado, de-stoned and finely diced
  • Juice of 0.5 lime
  • 215g tin red kidney beans, drained and rinsed
  • 40 g frozen sweetcorn, defrosted
  • 0.5 x 410g tin green lentils, drained and rinsed
  • 1 tbsp sweet chilli sauce
  • 1 small red onion, peeled and roughly chopped
  • 50 g white bread, crusts removed and roughly torn
  • 3 tbsp plain flour
  • 1 tbsp olive oil
  • 4 x 90g multiseed crusty rolls, halved

Method

  1. 1

    Combine the cherry tomatoes, avocado and lime juice in a small bowl with some seasoning. Set aside.

  2. 2

    In a food processor, whizz together the kidney beans, sweetcorn, lentils, sweet chilli sauce, red onion, white bread, flour and some seasoning until well combined. Form four equal burgers.

  3. 3

    Heat the olive oil over medium-low heat in a large non-stick frying pan. Fry the burgers until nicely browned, about 3-5 minutes on each side.

  4. 4

    Place each burger on the bottom half of each roll, top with the tomato and avocado salsa and sandwich together with the top half of the roll.

Nutritional Details

Each serving provides
  • Energy 1972kj 471kcal 24%
  • Fat 11.4g 16%
  • Saturates 2.4g 12%
  • Sugars 7.6g 8%
  • Salt 1.2g 20%

% of the Reference Intakes

Typical values per 100g: Energy 662kj/158kcal

Each serving provides

65.2g carbohydrate 13.7g fibre 20.1g protein

 
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