• 50 g fine egg noodles
  • 2 small carrots, peeled and cut into sticks
  • 50 g broccoli, cut into very small florets
  • 2 tsp vegetable oil
  • 1 spring onion, trimmed and finely chopped
  • 1 clove garlic, peeled and chopped
  • 50 g sliced ham, cut into strips
  • 1 tsp sesame seeds
  • 1 tsp light soy sauce
  • 1 tbsp orange juice


  1. 1

    Bring a pan of water to the boil. Add the egg noodles and carrots and cook for 4 minutes. Add the broccoli after 2 minutes.

  2. 2

    Drain into a colander and rinse the veg and noodles under cold water. Return the dried pan to the stove and pour in the oil.

  3. 3

    Add the spring onion and garlic, and cook gently for 1 minute. Add the noodles and vegetables, ham, sesame seeds, soy sauce and orange juice.

  4. 4

    Heat through for 2-3 minutes. Divide between plates and serve.

Nutritional Details

Each serving provides
  • Energy 745kj 178kcal 9%
  • Fat 5.4g 8%
  • Saturates 0.8g 4%
  • Sugars 3.8g 4%
  • Salt 0.9g 15%

% of the Reference Intakes

Typical values per 100g: Energy 490kj/117kcal

Each serving provides

20.5g carbohydrate 2.8g fibre 10.5g protein

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