Ingredients

  • 1 tbsp olive oil
  • 1 onion, peeled and finely chopped
  • 1 clove of garlic, peeled and crushed
  • 800 g chopped tomatoes
  • 1 pinch dried oregano
  • 1 pinch light soft brown sugar
  • 450 g frozen mixed vegetables
  • 85 g unsalted butter
  • 125 g plain flour
  • 50 g porridge oats
  • 2 tbsp grated Cheddar (about 20g)

Method

  1. 1

    Preheat the oven to 180°C, fan 160°C, gas 3.

  2. 2

    Heat the oil in a heavy-based pan, add the onion and cook gently for about 5 mins. Add the garlic and cook gently for a few more minutes.

  3. 3

    Add the chopped tomatoes, dried oregano and a pinch of sugar.

  4. 4

    Put the frozen vegetables into an ovenproof dish and then pour the sauce over the top.

  5. 5

    In a mixing bowl rub the butter into the flour using your fingers to make fine breadcrumbs. Add the oats and cheese and sprinkle this mixture over the top of the vegetables.

  6. 6

    Put the crumble into the oven for 45 mins until the top is crunchy and golden and the tomato sauce is bubbling.

  7. 7

    If you're serving to a baby, purée a little of the vegetable crumble and serve with fingers of bread.

Nutritional Details

Each serving provides
  • Energy 2659kj 635kcal 32%
  • Fat 32.4g 46%
  • Saturates 16.3g 82%
  • Sugars 16.9g 19%
  • Salt 0.5g 8%

% of the Reference Intakes

Typical values per 100g: Energy 615kj/147kcal

Each serving provides

63.8g carbohydrate 12.5g fibre 15.6g protein

 
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