Ingredients

  • 1 tbsp olive oil
  • 200 g shallots, peeled and halved
  • 400 g packet diced chicken breast
  • 2 tbsp Thai red curry paste
  • 400 g tin light coconut milk
  • 175 g pack babycorn, halved
  • 240 g Thai sticky rice
  • 200 g pak choi, roughly chopped
  • 0.5 lime, juiced
  • 1 tbsp shredded fresh basil leaves, to garnish
  • 2 finely sliced spring onions, to garnish

Method

  1. 1

    Heat the oil in a large deep frying pan over a medium-low heat. Add the shallots and fry for 6-7 minutes until golden. 

  2. 2

    Add the diced chicken, increase the heat to medium and fry for a further 4-5 minutes until no longer pink. Stir in the curry paste and cook for 1 minute then pour in the coconut milk and bring to the boil. 

  3. 3

    Reduce the heat, stir in the baby corn and simmer gently for 4-5 minutes until the chicken is cooked through and the corn is just tender.

  4. 4

    Meanwhile, cook the rice following the pack instructions. Drain well. 

  5. 5

    Stir the pak choi into the curry and cook for a further 2 minutes until just wilted. Add the lime juice to taste. Divide the rice between four shallow serving bowls and spoon over the curry. Garnish with shredded basil leaves and sliced spring onions.

Nutritional Details

Each serving provides
  • Energy 1989kj 475kcal 24%
  • Fat 12.5g 18%
  • Saturates 6.4g 32%
  • Sugars 5.8g 6%
  • Salt 1.6g 27%

% of the Reference Intakes

Typical values per 100g: Energy 465kj/111kcal

Each serving provides

58.5g carbohydrate 1.2g fibre 31.3g protein

 
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