Ingredients

  • 1 tbsp olive oil by Sainsbury's
  • 1 onion, peeled and finely chopped
  • 2 cloves garlic, peeled and crushed
  • 2 carrots, peeled and diced
  • 500 g pack extra lean turkey breast mince by Sainsbury's
  • 390 g carton Italian chopped tomatoes by Sainsbury's
  • 2 tbsp tomato purée by Sainsbury's
  • 1 tsp dried herbes de Provence by Sainsbury's
  • 0.5 tbsp sugar
  • 450 ml beef stock, made using stock cube
  • 50 ml red wine, optional
  • 100 g young-leaf spinach, washed
  • 350 g spaghetti Sainsbury's
  • 40 g Parmigiano Reggiano by Sainsbury's, shaved

Method

  1. 1

    Heat the oil in a large, deep-sided frying pan. Add the onion, garlic and carrots and fry for 5-10 minutes until softened. Add the turkey mince and cook for 2 minutes, breaking up any lumps with a wooden spoon.

  2. 2

    Once the mince is browned all over, stir in the chopped tomatoes, tomato purée, dried herbs and sugar. Add the stock and wine (if using), and simmer, uncovered, on a low heat for 20 minutes. Add the spinach 5 minutes before the end of cooking time.

  3. 3

    Meanwhile, cook the pasta to pack directions. Drain and divide between 4 bowls. Top with the bolognese sauce, Parmigiano Reggiano and cracked black pepper.

Nutritional Details

Each serving provides
  • Energy 1997kj 477kcal 24%
  • Fat 7.9g 11%
  • Saturates 2.5g 13%
  • Sugars 13.6g 15%
  • Salt 0.2g 3%

% of the Reference Intakes

Typical values per 100g: Energy 737kj/176kcal

Each serving provides

28.9g carbohydrate 2.7g fibre 7.1g protein

 
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