• 300 g frozen cooked peeled prawns, defrosted
  • 300 g pollock fillet, cut into pieces
  • 1 tsp cornflour
  • Zest and juice of 1 lime
  • 28 g fresh coriander, finely chopped
  • 1 red chilli, finely chopped
  • 1 tsp light soy sauce
  • 1 tsp sesame oil
  • 1 tbsp olive oil
  • 1 tsp rice wine vinegar
  • 0.25 tsp fish sauce
  • 0.25 tsp sugar
  • 0.5 cucumber, sliced into ribbons with a peeler
  • 100 g radishes, trimmed and finely sliced
  • 80 g bag baby watercress, to serve


  1. 1

    Preheat the oven to 180°C, fan 160°C, gas 4. In a food processor, whizz the prawns, pollock, cornflour, lime zest, coriander, chilli, soy sauce and sesame oil until fully combined. Roll into 12 balls and then flatten slightly into patties.

  2. 2

    Heat the olive oil in a large frying pan and fry the fish cakes for 2-3 minutes on each side. You may need to do this in batches. Transfer to a baking tray and cook in the oven for 15-20 minutes.

  3. 3

    Meanwhile, prepare the salad and dressing. Whisk the rice wine vinegar with the fish sauce, sugar and lime juice. Drizzle over the cucumber and radish salad and serve the salad with the fish cakes. Also great served with sweet chilli sauce for dipping.

Nutritional Details

Each serving provides
  • Energy 699kj 167kcal 8%
  • Fat 4.6g 7%
  • Saturates 0.7g 4%
  • Sugars 2.1g 2%
  • Salt 1.92g 32%

% of the Reference Intakes

Typical values per 100g: Energy 264kj/63kcal

Each serving provides

3.3g carbohydrate 0.8g fibre 27.5g protein

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