Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk
Teriyaki trout with vegetable noodles
A ready-made pouch of teriyaki sauce makes this trout and noodle stir-fry extra speedy
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Ready in 15 minutes
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Cooking time 10 minutes
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Prep time 5 minutes
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Serves 4
Ingredients
- 4 trout fillets
- 175 ml pouch teriyaki ginger stir fry sauce or similar
- 1 tbsp sesame seeds
- 1 tbsp vegetable oil
- 325 g mixed vegetable stir fry
- 4 nests medium egg noodles
- 1 lime, cut into wedges, to serve
Method
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1
Preheat the grill to medium-high. Put the trout fillets on a baking tray and brush with a little of the teriyaki sauce. Scatter over the sesame seeds and grill for 4-5 minutes until cooked through.
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2
Heat the oil in a large pan or wok and stir-fry the mixed veg for 4-5 minutes. Stir in the remaining teriyaki sauce.
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3
Meanwhile, bring a pan of water to the boil, add the noodles and cook for 3 minutes. Drain and toss with the teriyaki vegetables.
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4
Serve the noodles with the trout fillets on top, with the lime wedges to squeeze over.
Cook's tip: Keep packs of dried noodles in the cupboard for quick and tasty lunches. Boil in chicken stock, drain and toss with sesame oil, soy sauce, thinly sliced carrot and cucumber – and some chilli sauce if you like.
