• 500 g potatoes, peeled and sliced thinly
  • 500 g sweet potatoes, peeled and sliced thinly
  • 1.5 tbsp olive oil (optional)
  • 1 red onion, chopped finely
  • 1 garlic clove (optional)
  • 300 g garden peas
  • 6 medium free-range eggs, beaten
  • 1 red chilli, deseeded and finely chopped
  • 15 g butter (optional)
  • 150 g tomatoes, chopped finely
  • 1 round lettuce, leaves torn


  1. 1

    Put the potato and sweet potato slices in two separate pans of water, bring to the boil and cook for 15 minutes.

  2. 2

    Meanwhile, heat 1 tablespoon olive oil (if using) in a large frying pan and cook half the onion for 5 minutes, adding in the garlic (if using) for the last minute. Stir through the peas and cook for a further 2-3 minutes. Tip into a bowl with the sliced potatoes, and pour in the beaten eggs, half the chilli and season to taste. Fold carefully together, making sure all the potatoes are covered in the egg mixture.

  3. 3

    Heat the butter (if using) in the same pan, pour in the frittata mixture, then layer the sweet potato slices on top. Cook over a low heat for 15-20 minutes

  4. 4

    Preheat the grill. Mix together the tomatoes, chilli and remaining onion in a bowl, then season to taste and set to one side.

  5. 5

    Brush the sweet potato with the remaining oil, and place the frittata under the grill and cook for a further 5-10 minutes, until fully set. Serve in slices with the tomato salsa and the lettuce.

Nutritional Details

Each serving provides
  • Energy 1947kj 465kcal 23%
  • Fat 17.3g 25%
  • Saturates 5.3g 27%
  • Sugars 12.8g 14%
  • Salt 0.5g 8%

% of the Reference Intakes

Typical values per 100g: Energy 377kj/90kcal

Each serving provides

54.3g carbohydrate 7.5g fibre 19.2g protein

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