Ingredients

  • 1 large handful of cashew nuts or unsalted peanuts, chopped
  • 4 tbsp sunflower oil
  • 350 g ready-prepared fine beans, tenderstem broccoli and baby corn
  • 2 cloves garlic, crushed
  • 1 -2 red chillies, deseeded and finely diced
  • 4 cm root ginger, finely chopped
  • 820 g fresh free-range egg noodles
  • 2 large eggs, lightly beaten
  • 3 tbsp soy sauce

Method

  1. 1

    Toast the nuts in a dry wok until golden, then tip on to a plate and set aside. Heat 2 tablespoons of the oil in the wok, add the vegetables and stir-fry for a few minutes. Add a splash of water and toss the vegetables around until tender. Tip on to the plate with the nuts and keep warm.

  2. 2

    Put the garlic, chilli and ginger in the wok and stir-fry for 30 seconds. Add the remaining oil and the noodles, and stir-fry for a few minutes, separating the noodles as you go. Add the egg and soy sauce and stir together over the heat until the egg sets. Return the vegetables and nuts to the pan and toss everything together. Serve immediately.

Nutritional Details

Each serving provides
  • Energy 2437kj 582kcal 29%
  • Fat 27.8g 40%
  • Saturates 4.2g 21%
  • Sugars 6.1g 7%
  • Salt 1.2g 20%

% of the Reference Intakes

Typical values per 100g: Energy 691kj/165kcal

Each serving provides

18.4g carbohydrate 1.8g fibre 5.5g protein

 
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